September 11

CHANGE YOUR FUTURE BY BUILDING STRENGTH | Day 1 Upper Body Strength Training for Women


Building strength can absolutely change your future! By staying strong, you'll build bone and muscle strength, create definition in the body, prevent falls, be able to get up and off the floor, and essentially will reverse the aging process in your body. Already at the age of 30, we start to lose muscle. By challenging the body with weights, we can keep our bodies stronger and feel so much better by maintaining and building body strength. Today is DAY 1 and we'll focus on upper body strength training exercises. As women, staying strong is a necessity to aging gracefully.

In today's workout, we will go through 3 sets for each exercise. If you are brand new, start with 1 set, and build up over a few weeks to more sets. The last thing you want is to be so sore that you can't continue. Always start slowly. In 2-3 weeks, you can build up to doing 3 sets.

If you're used to working out with 'Improved Health', this is considered an intermediate level workout.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:45 Warm-up
03:45 Set 1 Back and Chest
06:38 Set 2 Back and Chest
09:40 Set 3 Back and Chest
12:55 Set 1 Shoulders and Biceps
16:45 Set 2 Shoulders and Biceps
21:25 Set 3 Shoulders and Biceps
25:00 Set 1 Triceps and Core
28:40 Set 2 Triceps and Core
31:38 Set 3 Triceps and Core
35:40 Finisher Plank
35:45 Stretching and Explanation
37:35 Ending Words

#strengthtraining #improvedhealth #upperbodytraining

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

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Paypal: PayPal.Me/JulesImprovedHealth

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • This was a great workout. I liked the length of this workout and the verbal instruction is fantastic. I’ve put this in a playlist and will do often. Thank you so much for workouts like this.

  • I loved this Jules. There’s something about using a stability ball that always adds an element of fun for me even when the moves are challenging. Thank you

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