Don't make these mistakes in 2024! The most common exercises done incorrectly – gym edition covers some of the most often seen over 40 years as a professional, international fitness educator and Strength & Conditioning coach.
You'll see leg extensions, lat pulldowns, core exercises, back extensions, squats and even treadmill walking.
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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Loved this!
So helpful! I’m getting so many injuries & now I need physical therapy for my shoulders before I can lift any weights again. I got a personal trainer at the health club but it wasn’t like this! I’m old enough to know that the instruction you give here is what I want and need. I seem to walk on the treadmill without holding on for fear of losing balance and falling. Sorry for the long comment but I’m 100lbs over weight and frustrated. Thanks for the video!
I love your channel but you are mispronouncing the word deletrious: del·e·te·ri·ous
/ˌdeləˈtirēəs/ The I is pronounced like a long “i”
Long e not I.
Thank you so much for this! I’ve been working with a personal trainer and at least 3 of those have not been taught correctly. Can’t wait to try the adjustments.
Hi, I am looking for exercise/weights to help negate some curvature of the spine…my goal for 2024…Thank you for all you pull together for us! My arms look great from mid year thru now with your help! 😂❤
Hi coach, this is very helpful. How about rolling hills on the treadmill please?
Hi! Can you clarify?
Great information! I just ordered your book today and I’m excited to read it. Thanks for all that you do.
Thank you soo much! #youstillgotitgirl
Greetings! Thanks for this video. I did legs today and I am switching to this routine on the leg lift. I have been using both legs but my knee has started to get ache at times. My question on the single legs is how many reps and set’s? Iam going to pay closer attention to my squats!