May 2

Mind-Body Workout to Reduce Stress | The SilverSneakers Show Episode 4


In this class, Master Trainers Sharlyn and Jenny lead you through a dynamic stretch and strengthening workout. Focus on a combination of technique and deep breathing for a mind to body connection.

Did you enjoy this segment from our recent episode of The SilverSneakers Show Episode 4: Stress Management? Watch the full episode here:

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