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May 2
The REAL Reason You Can’t Lose Weight
6 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Total truth. Love this lady. Just subscribed. Can’t wait to review content. Thank you for posting this video. ❤
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Your 5-0 method is the only thing that has gotten the scale to move since I went into perimenapause!! My weight is lower right now than it has been for about 4 or 5 years and I want to thank you for it!!! And eating my amount of calories is actually hard some days! I am also staying really consistent with my exercise because I am not killing myself. I am loving it all and how my clothes fit!! 😘
100%! I was losing a nice steady amount per month then it stopped… conveniently, it stopped at the same weight I had an epiphany at a few years ago. Suddenly, I wasn’t eating the right amount of calories or dong my journal as often as I should.. I knew exactly how many I needed to eat, but I was choosing to eat more each day so I was maintaining, not losing for a few months. This is quite a timely one as it was only yesterday I had a long talk inside my head, jotted it down on paper and decided I could change this. Thank you Pahla, still the best 😀
I may have missed this somewhere along the way, but will you be posting workout videos in the future in addition to these shorts? Thanks.
I was doing “really well” on my mindset, but I lost my way about 6 months ago, and seems to be that since then, I am yo-yoing and although not put on a lot of weight, I am not losing it either and I have gained fat back… I can’t get on with the journaling part… it feels a bit alien to me…