This Tabata workout has been created with different options so you can choose how challenging you wish the workout to be. There is a low impact option, as well as more challenging options. If you're used to working out with 'Improved Health', this is considered an intermediate level workout.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:50 Warm-up
05:50 Round 1
09:43 1 minute break
10:48 Round 2
14:48 Cool-down
20:50 Stretching
23:30 Ending Words
#tabataworkout #tabataforbeginners #walkathome
Links to intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Thanks. Looking forward to this workout tomorrow
Thank you. This will help with pushing my workouts.
Whew! Exactly what I needed!
Love that you show modified options! Saved this awesome workout. Can’t wait to do this one!
Buen día Jules los lunes energía total haciendo tu rutina MUCHAS gracias ❤
This was a great way to start my day, thank you for this.
Wonderful as always. Thank you, Jules. Have a great week. 💞💪🏻
Kick butt work out video to start our Mondays! Thank you Jules.
Thank you, I did it today as part of my daily workout.
I don’t think anyone really *loves* Tabata workouts (if they’re doing them correctly!), but this was very doable and I felt strong and accomplished when I finished. Thanks Jules!
Lol, thanks Dorothy! I think I kinda do love Tabata workouts.😉
Lots of thanks for showing the modified options for those of us who can no longer do high impact. Super start to this new week!
Thanks Chris!
Can’t wait to do this tomorrow morning!! FYI… I am so happy to have found your site, I was a fitness instructor for many years who gained 70 pounds through menopause and back injury and I have felt so defeated until I found you! I have lost 35 of these 80 pounds I need to lose! But worst part was that I wasn’t able to move, but now, because of you, I can!
may I ask how you lost the weight. I’ve been trying for months to lose and just can’t lose and mine is through menapause. I’m so frustrated. which workouts are you following to lose weight. thanks!
Hi there! I tried all diets after menopause and my body just wouldn’t do it, my doctor put me on Mounjora (tirzepatide) for two months, which help me with the food and noise in my head and to get on 16 eight intermittent fasting. The medication is super expensive though and insurance usually only covers it if you have diabetes. But I thought it was well worth the money because now I am well on my way to getting back in shape. My weight loss has slowed down but I’m still losing 2 pounds a week, so I’m not going to complain about that!😊
@@JustTonja congratulations. I will never be able to afford that medication. glad it worked for you. do you think this particular workout helps as well? My doctor always makes me feel awful about myself even though I feel bad about myself he doesn’t add to it. thanks
A perfect compliment to my eclipse walk this morning!
The workout is brilliant! The tabata is so cute and the burpees are absolutely adorable! It was a shame that there were only 2 rounds… I used to not like Tabata, but now I’ll find all the Tabata on your channel, Jules, and do everything! Thank you, thank you, thank you, dear Jules!!! Have a great week with nice weather!
Great workout! You packed a lot into 20 mins- thank you!
Thanks again, dear Jules, for another awesome workout🙌🏽🙌🏽
Hullo Jules, This was a tough one, but with the options you’d given, I was just able to finish it. I shall do this repeatedly over the week, because i’d like to get to doing it at its challenging-best!
Good morning, hope you had a wonderful eclipse- sighting!
OMG!!!!!…🏆YES!…YES!…YES!!!🏆
After going from being almost completely immobile, and doing your work outs from beginner to intermediate for a month this is exactly what I needed! My heart rate came up when we supposed to back down and it was supposed to. I am so grateful I found you!❤
Wow and wow, that was a tough one. I decided to take a day off from strength training and try this new workout. I normally don’t do tabata or HIT workouts. Having Hashimoto’s and hypothyroidism makes these types of workouts difficult. However, always down for a challenge, I saw, I sweated, and I conquered! The only exercises I had to modify were the squat jumps. My legs felt like lead, so I did a modified version with no chair. I am really proud of my accomplishment today. Thank you, Jules, for making this workout doable!
P.S. I absolutely loved your outfit today (I know its not relevant but…) and that top, 🙌🏼🙌🏼🙌🏼🙌🏼
Great workout. I wish there was music that I could sing along to while I worked out.