Lose Menopausal Belly Fat FOR GOOD with These Foods Changing to a high protein low carb start to your day and consistently eating a high protein meal at lunch and dinner can change your ability to lose menopause weight and menopause belly fat.
By improving blood sugar levels, reducing insulin resistance and positively influencing your ability to preserve or gain lean muscle tissue, you can support exercise effort and longevity.
Animal protein is generally high quality and more bioavailable for the use of muscle, but regardless of whether you are a vegetarian or carnivore, maintaining muscle is key. Essential amino acids in protein are the building blocks of muscle.
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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