March 28

LIFE Update and an Invitation (with Blossom!)


Join me on Thursday, March 30th for "Why Weight Loss is Harder Over 50 (and what to do about it!):


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • Hi from UK. Totally love your shorts. Your motivation and encouragement have been vital to me since beginning my weight loss journey in January. Please don’t ever stop, thanks soo much, they mean the world to me ❤❤❤😊😊

  • I really miss your workouts. I have been looking for new ones but they aren’t actually as good as yours. I have a hard time doing your old ones because they are back in time and I like your chatter.

  • Blossom ❤ Thank you for the workouts Paula! I turned 50 6 months ago and your menopause friendly workouts have really helped to improve my quality of life. You’re a 🌟

  • I love seeing Blossom!! And love your daily shorts, it reminds me that I need to do my daily mindset. I’m disappointed I’ll miss the webinar (spelling??) because I work but will definitely catch the recording. Thank you for all that you do to help us ladies of “a certain age”! ❤️😁

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