Exercise is really good for you… right up until it's NOT. Learn how to exercise for weight loss with The 5-0 Method:
July 3
Is exercise BAD FOR YOU?
4 comments
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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
Love all your workouts!
I know. You gotta make room for that recovery time. 🙂
👏🏻👍🏻
I feel like I need a new workout plan. I got to the gym and nothing works. When I used your .method it did work.