Join me for this essential workout that is appropriate for everyone. We will perform exercises for both balance and posture in standing positions as well as on the mat. The pace is nice and slow so we can really focus on our movements, targeting the appropriate muscles and notice results!
We will work on balance not only in a standing position, but also side lying, supine and quadruped positions. You will notice how important the core is in these balance exercises.
You will feel great after this workout! Keep up the good work and let me know how you enjoyed this video in the comments!
Did you see that I'm on Instagram now?
Follow me here:
More products that I use and/or recommend:
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
SeniorShape is on Facebook:
senior exercises at home, balance exercises, posture exercises, how to fix posture, how to correct posture, good posture exercises, posture workout, posture stretches, pilates, beginner workout, workout for seniors, pilates for seniors, senior shape, yoga for posture, yoga for seniors, workout at home, exercises to improve balance, balance exercises for seniors, osteoporosis