October 30

28 minute Full Body Low Impact CARDIO + STRENGTH Walk at Home Workout


This 28 minute full body, low impact walk at home workout is a good combo of cardio + strength exercises. Throughout the workout, we'll combine the cardio with strength exercises. At the 17 minute mark, we'll pick up a light set of weights to complete the workout with upper body exercises while still moving our lower body for cardio. Balance and flexibility is also included to make this another all-in-one workout. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2654 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:32 Warm-up
05:30 Workout
17:30 Pick up weights (cardio & arms)
22:30 Balance & arms
26:00 Stretching
28:40 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Wow, so much energy in this workout Jules. It’s amazing just how heavy a one kilogram weight can get – I did have to put them down from time to time though! Great start to my day, thank you πŸ™

  • Fabulous, fun, fast-paced! The new moves were so good…I’ll be doing this again tomorrow morning. Thank you for all the thought and effort that goes into making exercise fun for usπŸ’–

  • Muy buena la rutina de hoy !! πŸ₯΅πŸ₯΅…Gracias Jules !!πŸ‘‹πŸ‘‹πŸ‘‹πŸ‡¦πŸ‡·πŸ’•πŸ‡¦πŸ‡·

  • Happy Monday Morning and what an really nice way to get things moving on this cold and rainy day β˜”over here.
    It’s so funny…when I see your 30 minute workouts I think to myself…oh my goodness it’s a long one today…and as soon as I hit play ▢️ the workout is over. I love your workouts so much Jules πŸ€—πŸ€—πŸ€—
    I hope you have a great day week and ahead ❀️ Thank you for bringing πŸŽΆπŸŒˆπŸŒ»πŸŒ…πŸŒ»πŸŽ΅πŸŒˆto my morning β˜”πŸŒ§οΈβ˜”

  • Hi Jules: another amazing workout. You are absolutely amazing. Your workouts keep me busy. I like you always come up with great. Moves to work on different parts of the body. Thank you for all the hard work you do to make these workouts. Have a great week. πŸ˜…πŸ˜…πŸ˜…

  • For some reason your videos no longer load on my tv and I’ve tried everything from factory restart and reinstalling YouTube app. So frustrating!

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