How are your coordination skills? Exercises that move your body from side-to-side or front-to-back, help to progress your agility and coordination and to ultimately help you stay quick on your feet!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
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Thank you! Balance and coordination are so important.