Your body FEELS different when you're hungry, versus when you're having a craving. Tune in to notice the difference! The 5-0 Method teaches you how to lean in to your brain-body connection:
May 3
Hunger VS. Craving
3 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
So sugar addiction is not a thing.
YOU’RE AWESOME!! ❤
After taking on a very stressful position at work my weight started going up because I was sooooo stressed & I craved the chocolate… and I kept it in my desk drawer… bad idea! I agree, I comfort myself with chocolate 100%. There’s no more chocolate in my desk drawer since starting your 5-0 plan. 😊