January 19

How to STAY MOTIVATED on your weight loss journey

10  comments

Know that motivation is a feeling you can generate any time you want! Find out more by downloading the 5-0 method at pahlabfitness.com


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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Do you have a NEGATIVE MINDSET?

Do you have a NEGATIVE MINDSET?
  • I’ve been at it a year and have lost only a few pounds so I’m over it honestly. Not everyone over 50 can lose weight

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