January 19

How to STAY MOTIVATED on your weight loss journey

10  comments

Know that motivation is a feeling you can generate any time you want! Find out more by downloading the 5-0 method at pahlabfitness.com


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


You may also like

Truth about coffee midlife gut

Truth about coffee midlife gut
  • I’ve been at it a year and have lost only a few pounds so I’m over it honestly. Not everyone over 50 can lose weight

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >