Know that motivation is a feeling you can generate any time you want! Find out more by downloading the 5-0 method at pahlabfitness.com
January 19
How to STAY MOTIVATED on your weight loss journey
10 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
I love this. Thank you, Pahla!
That’s a fun approach! Thanks!
Great info. Thanks 😊
Thank you Pahla. Very Helpful…and MOTIVATING!!!
😊😊😊
Do you still make exercise videos ?😍
Love it. Thanks 🙂
I’ve been at it a year and have lost only a few pounds so I’m over it honestly. Not everyone over 50 can lose weight
Don’t you have work out videos for 2023?
thank you for all you do!!!!