Know that motivation is a feeling you can generate any time you want! Find out more by downloading the 5-0 method at pahlabfitness.com
Know that motivation is a feeling you can generate any time you want! Find out more by downloading the 5-0 method at pahlabfitness.com
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
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I love this. Thank you, Pahla!
That’s a fun approach! Thanks!
Great info. Thanks 😊
Thank you Pahla. Very Helpful…and MOTIVATING!!!
😊😊😊
Do you still make exercise videos ?😍
Love it. Thanks 🙂
I’ve been at it a year and have lost only a few pounds so I’m over it honestly. Not everyone over 50 can lose weight
Don’t you have work out videos for 2023?
thank you for all you do!!!!