February 27

How to Fix a Neck Hump at Home: Fast and Easy Exercises【That Work】✓


Neck hump, also known as Dowager's Hump, is typically associated with older women aged 50-59 due to the sudden drop in estrogen during menopause. However, younger people of every gender are now developing this condition as well, often due to prolonged technology use and poor posture, which has led to the condition being called text hump, text neck, or tech neck. Neck hump can be caused by medical reasons such as osteoporosis, degenerative spine changes, congenital disorders, and underlying bone or ligament conditions.
Symptoms may include pain, muscle fatigue, stiffness or tension in the neck and upper shoulders, burning sensation on the spine between the shoulders, headaches and migraines, noticeable forward rounding posture of the shoulders, and forward leaning of the neck. Prevention and treatment options for neck hump include good posture practices, regular exercise, and good nutrition. Here are ten exercises to prevent or improve posture-related neck hump. If you are unsure of the cause of neck hump, it is recommended to consult your healthcare provider to rule out any underlying pathologies or metabolic disorders.

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00:00 Introduction
00:45 How do you know if you have a doweger's hump or neck hump?
00:58 What are the symptoms of Doweger's hump?
01:46 What is Tech Neck or text hump?
02:31 Why you need to fix Doweger's hump
03:43 10 minute neck hump workout
04:29 reverse shoulder stretch
06:06 lateral neck flexation
06:55 wide arm neck stretch
09:26 overhead extension stretch
10:17 upper back stretch
11:03 how to balance a book on your head
12:20 fabulous50s 14 day challenge

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30 Minute GET FIT Indoor Walking Workout For Women Over 50!
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!



**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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  • Love your channel..💜
    This was challenging for my big girls in front..lol
    But so much fun..I needed this push..🫣
    Thank you..🤩

    • Thanks so much Judi! 🙏 I am glad you enjoyed the post and I really appreciate you taking the time to leave a comment ❤️❤️❤️

  • Great , I never exercise but that is going to change now. Thx for the motivation ! I felt all my muscles so it’s time to practice more. Thank you very much !!! 😀

  • I’m not ashamed to admit I’m in my early 30s & I use your channel to find things I CAN do (because I’m in the morbidly obese range which means – I HAVE to move but also – a lot of other channels’ selections are for lighter people to keep the fit. With my size those other ones might actually cause harm.) Yours always feel so good and I’m always happy when I can match the pace and actually finish everything you show. I’ve had that hump thing for as long as I remember myself and – on behalf of my neck & shoulders – I’d like to thank you for the choice of exercises!

  • Dear Shellea, it is also a sign of Hypothyroidism. People should always let it be checked by their GP to exclude that if they show signs of all you describe. 😘

  • Yes, I did have a hump or rounded at the back of my neck. I remind myself to sit up straight. Also I exercise with weights to strengthen that area and it has helped so much where it’s not even noticeable now! Almost flattened out! These are great exercises too! Will try them also. Thank you! 🥰❤️👏🏻👏🏻

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