Neck hump, also known as Dowager's Hump, is typically associated with older women aged 50-59 due to the sudden drop in estrogen during menopause. However, younger people of every gender are now developing this condition as well, often due to prolonged technology use and poor posture, which has led to the condition being called text hump, text neck, or tech neck. Neck hump can be caused by medical reasons such as osteoporosis, degenerative spine changes, congenital disorders, and underlying bone or ligament conditions.
Symptoms may include pain, muscle fatigue, stiffness or tension in the neck and upper shoulders, burning sensation on the spine between the shoulders, headaches and migraines, noticeable forward rounding posture of the shoulders, and forward leaning of the neck. Prevention and treatment options for neck hump include good posture practices, regular exercise, and good nutrition. Here are ten exercises to prevent or improve posture-related neck hump. If you are unsure of the cause of neck hump, it is recommended to consult your healthcare provider to rule out any underlying pathologies or metabolic disorders.
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00:45 How do you know if you have a doweger's hump or neck hump?
00:58 What are the symptoms of Doweger's hump?
01:46 What is Tech Neck or text hump?
02:31 Why you need to fix Doweger's hump
03:43 10 minute neck hump workout
04:29 reverse shoulder stretch
06:06 lateral neck flexation
06:55 wide arm neck stretch
09:26 overhead extension stretch
10:17 upper back stretch
11:03 how to balance a book on your head
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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