Journal to find your "unmotivated" thoughts! Grab The 5-0 Method for free journaling pages:
February 27
My NUMBER ONE TIP to find your MOTIVATION
8 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
This is an instruction manual for how to work with yourself when you “just don’t feel like it”. Thoughts lead to feelings that lead to actions… Being aware of our thoughts, so important. So helpful! Thanks❤
This is brilliant 👏
Right on.
Unmotivated thought #1. “I’m tired”. Is that a thought or a feeling though, because I am feeling tired. 😅
My motivation isn’t the problem it’s my body it’s always in pain 😢
How soon will new exercise videos be posted?
No more new exercise. She doesn’t do this anymore
Yes! We can’t be scared to feel our feelings, so that we can better control our emotions and thoughts. 😉