How much protein do women over 50 need?
#agingwoman #intermittentfasting #menopause #mindset
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Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
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I love your video’s Dy Ann ❤ your advice are so incredibly good and straight to the point as well as everything makes sense ! Love,love,love ❤ I would like to know how your day of eating, nutrition looks like . I am following meat base, Carnivore way of eating but I feel heavy and have digestive issue with too much protein 😕 it would be amazing to get some tips from you . Thank you very much ❤️
Okay some MindSet Homework for you:
1) why did you decide to follow the carnivore diet?
2) Does that makes sense for you?
3) what foods do you enjoy that you miss because you are only eating meat?
4) do those foods make sense for you?
5) what are your goals?
6) what lifestyle allows you to LOOK and FEEL your best while also living AUTHENTICALLY?
Feeling heavy and having digestive issues is not living authentically. Why are you doing that to yourself?
I want you to actually write this out! This is the work WE DON’T DO before just jumping into something someone else has created into a fad.
You need to do that MindSet Shift work before food choices will make sense for you! What I eat will not make sense for you! Let me know what you come up with.
@DyAnnParham this is fantastic, thank you 😊 I will let you know with results
Thank you so much DyAnn! As always, perfectly timed. I recently got sucked into the carnivore diet, and you are bringing me back from the brink.
The most important lesson is that you tried something and it did not work. Find what works for you.
I only have a 4 hour window so how much protein should I get in and how can I?
How much protein do you think you need?
Thank you always!! Great info! 😊
You are so welcome
Great video! Thank you so much. Would love to know more about your protein “hacks!”
Thank you, Dy Ann! This info about protein is really helpful!! I really appreciate it! 🥰
Jan 2023 grad here! Jump into class! It changed my life and it can change your life too! 😊
So nice to see you. I love that you chose to go all in on you.
Aloha Dy ann