"The next snack I tested was popcorn. Popcorn is a whole-grain snack. It can technically be a low-carb snack if you stop eating it after a cup (1 cup = 6g of carbs). But that is a BIG IF when you are faced with a bowl of popcorn. Anyway, I get a lot of questions about popcorn, so I decided to put it to the test…"
Excerpt From: Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]:
Finally, a good video on this. So many people tell you about how high your blood sugar is, but don’t mention how fast or low it drops.
Thank you for the info ! Being a diabetic is not easy ! My favorite thing to eat is a chocolate Fiber bar. Low carb fiber and 10 sec in the microwave and a hot cup of coffee is a great breakfast or even snack !