May 25

How Did Popcorn Affect My Blood Sugar? #Shorts


"The next snack I tested was popcorn. Popcorn is a whole-grain snack. It can technically be a low-carb snack if you stop eating it after a cup (1 cup = 6g of carbs). But that is a BIG IF when you are faced with a bowl of popcorn. Anyway, I get a lot of questions about popcorn, so I decided to put it to the test…"

Excerpt From: Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]:


blood glucose, blood sugar, blood sugar levels, cgm, continuous glucose monitor, dr becky, dr becky fitness, dr. becky gillaspy, is popcorn healthy, lchf, lchf diet, Levels, levels cgm, low carb, low carb diet, popcorn and blood sugar, popcorn nutrition facts, thomas delauer

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  • Finally, a good video on this. So many people tell you about how high your blood sugar is, but don’t mention how fast or low it drops.

  • Thank you for the info ! Being a diabetic is not easy ! My favorite thing to eat is a chocolate Fiber bar. Low carb fiber and 10 sec in the microwave and a hot cup of coffee is a great breakfast or even snack !

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