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🌟Why Women Over 50 Should Fast for 20 Hours To Lose Weight
🌟5 Best Tips for Weight Loss:
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Interested in trying a Continuous Glucose Monitor (CGM) to take the guesswork out of your feasting choices?? I would love to have you join us for all the fun! This link offers a $50 discount. Make sure you check for that when you order:
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
Dy’s Break Fast Shake:
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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link:
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.
Butcher Box Home Delivery:
For Fasting, Fitness and Feasting Motivation:
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Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
Good Morning Everyone – I am going to join I love the concept of changing your mindset 🙂
I discovered you about a month ago and all hell broke out. But I have been trying the 20 hours for 4 days. Struggling with the eating window to not stress eating 😔
Glad I emailed you and subscribed
Lydia— we would love to have you! Doing a lot of nothing and feeling great is a fun way to live.
Thank u so much for the reminder 🙂 . Always appreciate your energy
You are so welcome! Happy Monday!!
Enjoying your class & videos (tho I havent commented I listen). I am now down 15.8 pounds since 3/3/24, and feel way healthier. Did go for my annual physical, blood work is way healthier than 2 years ago (I missed my 2023 annual)… cholesterol down, and continue on no medications… only recommendation was “Keep doing what you are doing”… I am 53 as of March. Thankful to be losing finally!! ❤
Keep doing what you’re doing. The only words we want to hear from our doctors. Especially in our 50s, 60s, 70s and beyond. Thanks for leaving me a comment. I love hearing from you!
Hello ladies, if you’re undecided please jump in! I easily lost 70 lbs over a 9 month period at the age of 63 using Dy Ann’s advice, my weight and health transformation ( no other word for it!) inspired many family members who also experienced great results, not just in significant weight loss but incredible health gains, reversing type 2 diabetes, hypertension, chronic pain, etc!!!!!
MARY- paying it forward. And changing the course of family history. Big hugs my friend.
Did my longest fast on Friday of 28.5 hours but a busy weekend full of activities resulted in 13-14 hours fasts and 😢now I feel defeated. I lost 22 pounds in 2020 fasting but having slowly gained it plus some. It’s such a struggle at 52 to see the weight back and now belly fat I’ve never had previously. And no matter what I do the scale isn’t moving. I’ve been following you for a few weeks and understand all the benefits of fasting. I believe in it and the 28.5 hour fast was not difficult it’s just balancing life and fasting but seeing no results after weeks of fasting and I want to see results. Blah!