The 5-0 Method can help, but so can your doctor.
April 24
Hot flashes are RUINING MY LIFE
5 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
I dealt with them for years, finally i started taking over the counter extroven which is a plant hormone. It aCtually helped.
biodenical hormone cream…amazing!!! plus all that was mentioned.
Thank you , best friend. I hear what you say!!
Thank goodness I am through menopause. My Gyn gave me some good info when I first started having hot flashes. She told me that they went on two year cycles. Therefore, two years after they started, they would be a little better. Two years after that, a little better. And so on. I have found this to be true. Hang in there. It does get better!
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