April 24

Hot flashes are RUINING MY LIFE


The 5-0 Method can help, but so can your doctor.


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

You may also like

  • I dealt with them for years, finally i started taking over the counter extroven which is a plant hormone. It aCtually helped.

  • Thank goodness I am through menopause. My Gyn gave me some good info when I first started having hot flashes. She told me that they went on two year cycles. Therefore, two years after they started, they would be a little better. Two years after that, a little better. And so on. I have found this to be true. Hang in there. It does get better!

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}