February 16



Learn the difference between weight gain and scale fluctuations.


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • I wish,I could do it once every 2 weeks, but because of my heart issues and water retention my doctor told me to weight myself every day…Sucks.

  • I can relate!!
    I do weigh myself everyday to see where I am at and make sure I am heading in the right direction..I do a little ups and downs. Sometimes I see ups and downs when I get on the scale a few times at one time ( like weigh, rest, weigh again, rest, weigh again til I see the same number 3x).
    My older sister and a another youtuber said to ditch the scale cause its just numbers and fat wt. and muscle wt,. cann be the same. Also when clothes are loose your loosing. wt. I can tell Im loosing cause , true my clothes are getting loose on me! Im trying not to be addicted to the scale.🌻

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