"The third option, fasting, has been practiced for thousands of years for religious reasons or as a way to heal the body, but its use as a weight-loss tool is fairly recent. The time you spend fasting frees insulin of its workload, putting your body in a state that favors fat burning. Fasting also naturally reduces calories…"
Watch the full video:
dr becky fitness, dr. becky gillaspy, early time restricted feeding, intermittent fasting, intermittent fasting mistakes, keto diet, lchf, limit eating hours, low carb diet, low carb foods, lower insulin, lower insulin dr berg, lower insulin resistance, thomas delauer, time restricted eating vs intermittent fasting, time restricted feeding, time-restricted eating