February 16

There are ONLY 3 Ways to Lose Weight – #3 Limit Your Eating Hours #shorts


"The third option, fasting, has been practiced for thousands of years for religious reasons or as a way to heal the body, but its use as a weight-loss tool is fairly recent. The time you spend fasting frees insulin of its workload, putting your body in a state that favors fat burning. Fasting also naturally reduces calories…"

Watch the full video:


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