Cardio sessions are designed to bring up your endurance while also strengthening your heart! Put on your sneakers and join Dina for 10 minutes of heart pumping cardio.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
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Great workout … thanks