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January 7
Hack Your HYDRATION (how to drink enough water to lose weight)
8 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
I have told people my whole life that I don’t like feeling sloshy and you finally said it! It’s a thing people!! 😉 😂
Sloshy is totally a thing!!! 🤣🤣
I always struggled with water and sloshy . I an happy though that I did stop drinking soda and coffee. I am strictly water now but I do still struggle getting enough.
Great ideas! And I love your sweater! 🥰
Thank you!! 😊
I think I’m one of the weirdos who actually likes drinking pints of water 😂
Paula – will you be releasing new workouts this year?
It is a truth that if I drink water all day I will be up all night in the bathroom.