January 7

Hack Your HYDRATION (how to drink enough water to lose weight)

8  comments

Know your excuses and don't expect it to be easy. Find out more and download The 5-0 Method today at pahlabfitness.com


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menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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Do you have a NEGATIVE MINDSET?

Do you have a NEGATIVE MINDSET?
  • I have told people my whole life that I don’t like feeling sloshy and you finally said it! It’s a thing people!! πŸ˜‰ πŸ˜‚

  • I always struggled with water and sloshy . I an happy though that I did stop drinking soda and coffee. I am strictly water now but I do still struggle getting enough.

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