January 7

Hack Your HYDRATION (how to drink enough water to lose weight)

8  comments

Know your excuses and don't expect it to be easy. Find out more and download The 5-0 Method today at pahlabfitness.com


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


You may also like

  • I have told people my whole life that I don’t like feeling sloshy and you finally said it! It’s a thing people!! πŸ˜‰ πŸ˜‚

  • I always struggled with water and sloshy . I an happy though that I did stop drinking soda and coffee. I am strictly water now but I do still struggle getting enough.

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >