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Living at a healthy weight is something that I reached. It did not come naturally to me due to a genetic advantage. Back when I felt stuck, I had a great story to explain to myself and the world why I couldn't change. I was raising a family, there were work and financial pressures, other family members wanted junk food in the house, and even if I got out of the house, social gatherings kept the cards stacked against me. I had my story well-rehearsed, and I could find plenty of evidence to defend it. So, I held onto it and spent many years being right and feeling miserable. If you lose weight only to gain it back, you feel stuck, or you are simply looking for a way to make weight control easier, it is worth taking a look at your story. We’ll do that in this video.
List of Weight Loss Advantages:
You know how to cook.
You have a home gym.
You were athletic in high school.
You have a supportive family member.
You have a supportive friend.
You have financial flexibility.
You’re strong-willed.
You’re resilient.
You really enjoy walking your dog.
Your doctor gave you a clean bill of health.
You sleep well at night.
You like whole foods.
You don’t need soda in your life.
Your joints feel good.
You feel authentic when you eat well.
You feel like a positive role model when you eat well.
You live near a grocery store.
You live near a bike or walking path.
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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss):
Dr. Becky's Freedom 40-Day Diet Reset:
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Intermittent Fasting Diet Guide and Cookbook:
Zero Sugar / One Month:
Cookbooks:
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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
First like mam
Congratulations
This is spot on with other challenges as well. Anxieties come to mind. Thank you, Pretty Lady.❤
💃…I purchased a new phone and can’t find my traditional heart, DUH ?!?
Thanx Becky… I cant get onto my treadmill, sedentary for 8 months due to a severe injury.
Back home, but afraid to start. 20 lbs overweight. fatigue & insomnia plague me. 70 yrs young, heart failure patient. PLEASE HELP ME… IM YOUNG FOR MY AGE
I am 72. I made small changes to give up sweets, then continued on from there. Keto / low carb is my lifestyle now. I’m down 50 lbs, and keeping it off. You can do it, take 1 step forward today.
If you can read (or watch a tutorial on YouTube) you can cook, just stay to the (easy) recipes with healthy ingredients. You can do that!
I have all but one on the list because I don’t have a dog, but I replaced it with I enjoy walking 😊 Thank you, this was VERY encouraging!
I love how it moves. The focus away from food and think mindset is it is really important.
Self talk does help …. I do it all the time
Mindset is so essential! It sets us up for success. The rest of success builds on it!😊
I used your story for years, well, all but the social engagements.
Thank you! Years ago I had my DNA tested because I was under cruel behavior from a few family members. I got to see MY STORY! God took people from all over the world to make me! I laughed at the results with joy! My story.
My life has great purpose even if tiny in the eyes of others. My food story is the same way. I had to say no to others to take off and keep off the weight. The discipline came day after day and added to my self respect and strength! Changed my life. I am 63. Wish I had done this at 25!
So good. Thank you for this. I need to change my story and the words I am thinking and speaking 🙏✨