September 4

GET SWEATING IN 15 MINUTES: Quick & easy all standing HIIT workout


This 30, 20, 10 style HIIT workout will get you sweating in just 15 short minutes. You can absolutely make the workout your own by choosing the pace that feels right for you. We'll warm up for 5 minutes, walk for 30 sec, walk faster for 20 seconds and then go as fast as you comfortably can for the next 10 seconds. Repeat the cycle 5 times and then we'll finish with a cool-down. If you want to intensify the workout, you can switch the timing and go fast for 30 seconds, slower for 20 and walk for 10 seconds. The pace and time can be determined by what you can do, and by what you want to get out of the workout. This workout is great for days when you are rushed, or for adding in at different times during the day so you can in more steps.

If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training and HIIT workouts are great to do twice a week.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:02 Warm-up
05:00 Intervals
10:00 Cool-down
15:00 Stretching
17:40 Ending Words

#intervaltraining #intervalworkout #lowimpactexercise

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Morning Jules anther fantastic work out I liked it that much i did it twice ๐Ÿ˜ i couldn’t do any exercise yesterday i had visitors i found when I went to bed i just couldn’t get comfortable i said it’s because i hadn’t exercise don’t have know ๐Ÿ˜• xx

  • Good Monday morning Jules ๐ŸŒ„โ˜•๐ŸŒ„ What a wonderful way to start the day and get mentally set up for the week ahead!
    Just a fantastic routine to get jump started. Thank you so much for the deliberate stretch at the end. I literally thought the workout was going to end after the cool down. It was nice to have the extra minutes with you โค
    Have a wonderful day ahead and thank you for an awesome start to mine ๐ŸŒˆ๐ŸŒป๐ŸŒˆ

  • Buen dรญa Jules. Gracias por ayudarme y cuidarme a estar cada dรญa mejor โค๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‘๐Ÿ‘๐Ÿฅฐ

  • Thank you for this! It was EXACTLY what I needed to get moving ๐Ÿ™‚ This entire workout was, for me, an excellent warm-up for my subsequent targeted workouts. It warmed up, challenged, and stretched out this 65 yr old body that I *refuse* to allow to seize up! ๐Ÿ˜…

  • Oh, what perfect timing! This is exactly what I was looking for. Quick but effective before my 8:00 AM Class! This will probably be my go-to for Tuesday and Thursday mornings for the rest of the semester! Thank you.

  • Oh, good one. I feel energized rather than exhausted and in need of a couch. Maybe Iโ€™m too old for 30 minute sessions. Iโ€™m going to have to figure this out. Thanks for another workout.

  • Good morning Jules. What a fantastic short workout today. It was so good that I did it twice. It’s definitely a keeper.โค

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