Welcome to this 10 minute no crunch core workout! These gentle yet effective exercises are perfect for beginners and seniors and are safe for those with osteoporosis. There are no movements that involve rounding or twisting of the spine.
This is a great workout on its own or added on to another workout to build core strength.
Let me know how you liked it in the comments!
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https://www.youtube.com/watch?v=3zNTSG-c06w
Lauren I have never seen anyone demonstrate exercise as gracefully as you do. Thank you for doing the work it takes to produce your videos. 💪🏼💦
You are most welcome and thank you for your kind words 🙂
Thank you Lauren. I really needed this workout. I’m going back to teaching students and my body needs to keep up with my new classes! I spent the summer working out with your chair exercises and it was nice 😊
Wonderful! Thank you for being a teacher Alicia 🙂
Great class to get my core activated this morning!! Loved it!! 😀
Thankyou lauran great add on the the 1st September class ❤️🙋