It’s the penultimate workout of 2022, and this is a GOOD ONE! We’re working on flat abs with FUN CARDIO and no floor work – just the way we like it. Challenge your balance and your brain-body connection in short bursts with a variety of unusual exercises (plus one of my longest finishers ever, you’re welcome).
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SET UP:
Interval timer is set for 20 seconds; complete each mini circuit twice before moving on; there is NO REST
WARM UP
EXERCISES:
Twisting High Knees + Crane Kicks
Rainbow Frogs + Frog HOLD
Shooting Stars + Star Balance HOLD
Punch Punch Kick + Cross Body Crunches
Deadlift Jacks + Single Leg Squat HOLD
Letter Ks + K HOLD
Booty Kicker Elbow Swings + Front Kick / Back Kick
Sideways Skiers + Side Kick HOLD
Alley Oops + Split Stance HOLD
Half Jacks + Around the World Taps
Wide Walking Stars + Swinging Knees to Elbows
Cheerleader Kicks + Drinky Bird HOLD
FINISHER:
Complete all of the HOLD moves one after another (one interval on each side)
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤
Great workout thanks! (In the 7 (or 6?) December session, for some reason, I was worried about Blossom, but she looks good today.)
I have finally figured out that I can identify which work out I want by your TIGHTS, haha. Today was the tiger tights day, tomorrow the Aquamarine Day and so on. Do you have a coo coo follower or what?
Make the cou cou or is it koo koo or is it …fuggeddaboudit.
Is there no longer an option to save video’s?? I have a designated folder where I save your video’s so I can do them in the mornings. By the way I’m in NZ & it’s currently 11.30pm here, hence the reason I save them. I love everything you do & you really are an inspiration for me. Thank you Pahla xx
If you are on YouTube app slide the options to the left and save is on the far right last option
click on the three dots and save is uner there. I thought I couldn’t do it anymore either, but it’s just Youtube has redesigned itself.
Wow! This was a great workout that was very very sneaky!😮❤
That balance work was challenging! Thank you for the form tips and the encouragement. I loved that it was mixed with cardio! Whoop! 💖💖
I’m gonna call the sideways skiers – mashed potato skiers as I my hands were going faster than my feet!
Paula,I love your channel! Your a beautiful woman inside and out❣️
Thank you for a fun workout. I tried something different today. Usually I split my workouts in half, today I just kept going and did the whole 25 minutes at once. Is either way more effective than the other? I do something every single day, but tend to wonder which way is best. thank you Pahla for all your fun chats and helpful thoughts! Any advice? Love,Loren
Great workout. Mostly “doable”.
Good one!!
Nice physical challenge. It was also a mental challenge too, for me, really calling me to focus, focus, focus, so my brain got a workout too! Loved it!
Oh my goodness Pahla! What a blessing you are! I love you- this was the best workout ever! I REALLY enjoyed the finisher- so needed. Have a wonder and very blessed day!
Yay, fun workout!