December 8

Have a “No-Excuse” Mindset #shorts


"I want to share a story of a guy who lost weight by adopting a "no-excuse" mindset. Rick left a comment under one of my videos sharing that he had type 2 diabetes for more than 25 years, and despite taking two medications to control his condition, his A1c was still high at 7.5%, which from the CDC indicates that he was still in the high-risk range…"

Excerpt From: To Lose Weight in 2022 — Move Forward:


diet motivation, dr becky, dr becky fitness, dr. becky gillaspy, lose weight after 50, lose weight after 60, motivational video, no excuse mindset, success stories, weight loss success, weight loss success stories

You may also like

Exercise for Menopause Weight Loss

Exercise for Menopause Weight Loss
  • So pleased for Rick and that he made his health a priority for both himself and those who love and care for him ❤ Great example for all of us to make necessary changes to improve our quality of life 👍

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}