Fasted Workouts: Create a Fitness Plan You Will Stick To | for Today's Aging Woman
#agingwoman #intermittentfasting #menopause
Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE
SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
Dy’s Break Fast Shake:
All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link:
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.
Butcher Box Home Delivery:
Coaching Uploads and LIVE Coaching Conversations:Monday & Thursday at NOON CST
For Fasting, Fitness and Feasting Motivation:
Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. #1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.