October 27

1,200 Steps In 15 Minutes

2  comments

Reach your steps goal with Dina in this 15-minute standing or seated workout. Let's get moving!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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Tags

fitness for seniors, Free Senior Workout, Free Workout Video, Senior Fitness, SilverSneakers, steps workout


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  • @SilverSneakers: channel is appreciated. The videos can be a motivating factor in an older person benefiting from fitness that can extend their lives. Whatever reason just actively do something to keep yourself healthy.

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