October 27

Get Fat Adapted Fast – Part One #shorts

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When you go on a diet, you want your body to burn body fat efficiently because this is what happens when your body is fat-adapted. In this video, I discuss what it means to be fat adapted and the foundational foods, like meats, fish, and seafood, that help you get there.

Excerpts From: Foods to Eat to Get Fat Adapted Fast:


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dr becky, dr becky fitness, dr boz, dr. becky gillaspy, fat adaptation, fat adapted, fat burning metabolism, fat metabolism, get fat adapted, hamburger, health coach kait, high fat diet, high fat low carb diet, intermittent fasting, keto, keto diet, ketogenic diet, ketone, ketosis, low carb high fat, scallops, steak, steak recipealmon


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  • Dr Gillaspy! I’ve lost 19 lbs following your recommendations! Thank you so much for helping me and thousands of others. ❀

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