When you go on a diet, you want your body to burn body fat efficiently because this is what happens when your body is fat-adapted. In this video, I discuss what it means to be fat adapted and the foundational foods, like meats, fish, and seafood, that help you get there.
Excerpts From: Foods to Eat to Get Fat Adapted Fast:
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That looks delicious but not right now I’m fasting 🤪
Dr Gillaspy! I’ve lost 19 lbs following your recommendations! Thank you so much for helping me and thousands of others. ❤