Achieve significant results in a shorter period of time with a HIIT Exercise! Perfect for weight loss over 50 and general fitness training. Workout less get more results
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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This is a fun workout!! 💪🏻💪🏻
I’m so happy you did this workout. Keep up the great work Holly! 💪🌸