The mindset work you do with The 5-0 Method is THE THING that makes maintenance a breeze!
August 9
How to keep the weight off FOREVER
4 comments
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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
Yep, your method is not a diet, it’s a way to happily, successfully, live the rest of your life! I’m still 30lbs down over a year into maintenance now. I still do all the 5 things, nearly every day. And I say nearly because I’d been on an 18-month-straight streak of your workout videos until recently, when I was traveling. One particularly long travel day found me tired and hungry. I was trying to push myself to get in one of your workouts when I heard your voice in my head telling me that it would not be the end of the world if I kept this streak going and that listening to what my body was saying (we’re jet-lagged, we’re overtired!) was actually the *best*, most appropriate thing to do at that moment. It was really quite profound! Pahla, I hope you realize how much you have helped so many of us ❤
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Paula, I finished your book. It is great. I am going through it again to highlight all the great points. Keep it up! Thank you.❤
I am determined to use this method, with Pahla’s exercise videos, for the rest of my life. Even in maintenance, you can still derail for small things – going out for one restaurant meal, or takeaway fish & chips with your partner, or a minor injury which causes stress and inflammation, or a sudden change to your diet, like eating seasonal fruit! I’ve had all 4 over the last 3 days, and I ‘ve gone up 4lbs into “overweight” again! But I have confidence that 5-0 will help me get back on track.