In 20 minutes, we'll get in a fast walking workout that will help you to get more fit, and lose weight. Walking intervals are great for burning lots of calories and shedding unwanted fat. To make the workout your own, find the right walking pace for you. If you've been active for a while, you can pick up the walking pace to a slow jog, or go full-on and run it out when I'm walking. You can change the pace so you get the best results for YOU. Our beats per minute today is 140 which is the fastest pace in a workout on my channel. Change it up, according to what you need. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2354 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up and workout
20:00 Stretching
22:25 Ending Words
#walkingworkout #powerwalking #walkathome
Links to intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
What an awesome way to to get the first just over a mile to start the day…did and done ✅ Thank you so much for your energy Jules ❤
What a fantastic start to the day and the week ahead!!
🌈✨🌈✨🌈✨
Oh wow! This looks good!
Loving the music!
I’ll join you later.
Thanks Jules.
Annette 🎈
I want home to do this..looks sooooooopa
Buen día Jules. Gracias hermosa rutina.Empezar el lunes con toda la energía ❤🇦🇷👏👏👏
I’m ready! Lista para iniciar esta semana con el corazón lleno energía. Gracias! Have a nice week ❤
Muchas gracias Jules !! SIendo las 08 am hora de Argentina termino de hacer esta linda caminata junto contigo …Te mando un fuerte abrazo !❤😊
Morning Jules what another great work out love the new moves I can’t believe it’s 1 year today love working out with you thanks Jules 😙💓 xx
Tnx for another perfect workout video
Great energy on this one! Waiting for enough sunlight to walk the dog so great way to get a mile in to start the day. I’m on day 70 of 10,000+ steps🙌🏻🙌🏻🙌🏻
Great workout but I’m going to have to wait to get my sports bra because my boobs hurt 😂
I’ve been doing the 10 minute exercises to work up to the longer ones. I tried this one this morning and I survived! Yay for me! Thank you so much for posting such great walks – I need them as I do not walk around my neighbor and am . . . well, rather a hermit/recluse (ask my son) and these walks help me out a lot! Thank you and many hugs to you!
Question: How long should we try to maintain heart rate at 140?
LOVE IT! Thanks so much for this great workout! I was just thinking of requesting another short interval, fast one and voila! you did it!
Good morning! Great workout!! Working out with you since the start of this year has helped improve my weight, A1C and attitude!! Many thanks!
Great workout for a Monday morning!
Good Monday workout! Thank you, Jules.
Exactly what I needed on Monday! Thank you!
You are right Jules, the music helps keep me moving fast. Love that drum. Thanks for a good workout-Claudia
Thank you, dear Jules! The workout is amazing. I love walking at a fast pace on the street, as if I’m late for somewhere, it’s so invigorating. That’s why I really enjoyed running with you. Have a nice week and great success!