Thanks for joining me for this area of improvements workout! We will begin with 12 minutes of non-stop cardio to increase our heart rate, warm up and burn calories while focusing on troublesome areas such as bat wings, bra bulge and belly.
We will then use our dumbbells (I'm using a set of 5lb or 2.2 kg) to firm the areas of the upper body. This is a great workout for anyone, and these exercises have been specifically curated to work these areas that give us trouble and that we want to improve.
The strength section of the workout is both standing and on the floor.
There are three exercises that have modification boxes if you have osteoporosis. Keep an eye out for those alternative moves if you need to avoid twisting or round your spine.
I hope you enjoy the workout and thanks for exercising with me! Please leave me a comment and let me know how you like it!
Thank you to GXMMAT for providing my great mat.
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https://www.youtube.com/watch?v=djq0f-enT2E
I’m definitely doing this workout at some point this week…maybe on lunch today!
Sounds great!
Will try it tomorrow❤
Thank you❤
You’re welcome 😊
Just did this workout and it is my favorite ❤❤❤!!! Thank you for this video😊
You’re so welcome! That’s great it’s your favorite Caroline 🙂
WOW !! Lauren what a great class loved it great full body workout to work on our trouble areas and I’ve got a few ! 😂😂see you tomorrow ❤🙋
Thanks Julie, I’m thrilled you love it!!
Loved it! Best part was the next stretch at the end😊
Thanks! 😃 So glad you love it!!
Phew great way to start the week
Thanks Suze!
Great workout you’ve done it again!
Thank you so much 🤗
Looking forward to trying this afternoon!
Hi Lauren, just did the work out. Love the full body moves. Thank you. Look forward to more full body/strength workouts.
You’re so welcome! Glad you hear you love it Glenda 🙂
Loved it!!! You are constantly bringing variety and challenging videos for us to use. Thank you so much! :))
Love how you targeted those trouble zones! Time flew during this one…I didn’t want it to end😅 Thank you, Lauren!
Yikes, that was a doozie! 💖💖
Thank you Lauren! Just finished another work out. Looking forward to doing this one tomorrow.
Super exercitii! Multumesc! ❤
Excellent routine Lauren, thank you very much.
I hope you have a nice week and I can join you
Lauren, Thanks So Much today for this workout! I always feel so accomplished when working out with you. You are just what I need on many days and in sooo many ways!!!♥️
God Bless and Continue the Work🙏🏾🤗!!
This was fantastic! Thanks and have a wonderful day!
My another fav exercise clip from you! Thank you so much! It seems i can feel my muscle , my body say they r happy and smile widely while exercise this. Strengthen, streching, relaxing , Cool!
Excellent work, Lauren!!! Do you ever do personal coaching w. movement by Zoom? I want to schedule the workouts but am unsure what is best to mix up in my week. My physicians gave me two goals. 150 resistance and 150 minutes of cardio per week.