This is a must do routine for everyone! This workout features exercises for both the hips and pelvic floor strength. It's perfect for those that need to strengthen the muscles supporting the pelvis (everyone)! These exercises will help with everything from hip bursitis to incontinence to diastases recti.
We finish with some beautiful stretches that assist in relaxing the muscles leaving you feeling great. Always go at your own pace and be patient with yourself. Gaining strength and flexibility takes time.
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Perfect timing…can’t wait to try this week. I am sure I will feel the burn in my legs!💙
This is a great one for everyone, especially women!
Thankyou I’ve been having lots of pain in my hips this was perfect for me see you next time 🙋😍
Excellent! Glad it’s a good workout for you Julie!
Really needed this ! Core needs a lot of work. Balance too. Thanks again for giving us what we need. Keep it up
I definitely need this!
Thank you so much!