November 9

Ep. 313: Weight Loss Q&A with Pahla B


We’re diving into the world of weight loss, and answering YOUR questions – it’s a weight loss Q&A with Pahla B! Listen now for mindset-shifting advice on dealing with discouragement, re-thinking a recent weight gain, managing emotional eating, and more.

On this episode of the Get Your GOAL podcast (which is a replay of a recent *live* Q&A session), we’re debunking calorie counting myths and addressing menopausal challenges with practical, doable advice for your weight loss journey.

Along the way, I answered questions about the importance of journaling, managing emotions, and changing your mindset about food. Because weight loss is not just about mechanical body changes, but also about shifting your thought patterns and beliefs.

Join me for this enlightening, insightful episode that’s sure to help you achieve your weight loss goal. Don't miss it!

Note: The GYG Podcast will be released on Thursdays in the near future. Stay tuned!

Download The 5-0 Method, Weight Loss for Women over 50:
Join the Get Your GOAL Mastermind group:
Grab “Mind Over Menopause,” the book that’ll change your mind about weight loss:

Learn more about weight loss life coaching with Pahla B:


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  • Thanks so much for the replay. I missed the live yesterday because I spent the day wrestling with some 20+ year-old hostas that di NOT want to be moved. So watching today is perfect today for this girl and her VERY sore muscles and inflammation! Can anyone say, “REST DAY!”??

  • Every answer Pahla gives resonates 100%. I use her method to maintain my healthy weight. Plus her old exercise videos on YouTube. ❤

  • Hey, Good Morning Pahla!

    I’m “technically challenged” when it comes to using Zoom, so thank you for the replay here on YouTube.

    God Bless You ❤

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