Move through cardio and strength intervals to get your heart rate pumping and muscles engaged. Perform exercises for 45 seconds on followed by 15 seconds of recovery.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more cardio & strength workouts:
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