Move through cardio and strength intervals to get your heart rate pumping and muscles engaged. Perform exercises for 45 seconds on followed by 15 seconds of recovery.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more cardio & strength workouts:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook:
Instagram:
Twitter:
Great way to start my workout for today. Now to more videos. Thanks so much.
These YouTube videos mean more than you can know. I love the live zoom classes, but have trouble keeping up and can’t remember the sequences for long. LoL, with these I can truly work at my own pace and get all the repetition I need.
I love it when Andi has a new workout video! She’s the best and will add this one to my routine!!