November 5

Ep. 312: Your Questions About Calories


When it comes to losing weight over 50, there’s so much conflicting information. But the science is clear, and I can help you sort it out so YOU can lose all the weight you want and keep it off forever. On this week’s episode of the Get Your GOAL podcast, we’re diving into the archives and answering your questions about calories!

Should you eat your calories throughout the day, or is it okay to eat them in one setting? And what if you’re still hundreds of calories away from your target, but it’s the end of the day? You don’t want to throw your body into starvation mode, but you don’t want to gain weight from late-night snacking either.

So what’s a menopausal girl to do?

The short answer is: it depends – not just on the calories, but on your other metabolism-supporting habits, and (most importantly) how you feel.

Making The 5-0 Method work for you means listening to your brain and your body to make decisions that feel doable and sustainable. Join me for the next Q&A:

Find the show notes for this episode at

Download The 5-0 Method, Weight Loss for Women over 50:
Join the Get Your GOAL Mastermind group:


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  • Hello! There was an old 35 minute video on Knee Friendly step-stool exercise. 25 minutes standing & 11 sitting on a chair. I was doing it once a week. It seems you have deleted it last week. Can you oblige by uploading again? It will be a great favour.

  • Hi Pahla!! I love your workouts, old and new!!! I noticed that a lot of your videos have been deleted. Are these videos going to be uploaded at a later date? Thank you😘

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