November 5

10 Minute Daily Core Exercise | Stop Wasting Time on Long Ab Workouts


This 10 Minute daily core exercise is your daily ab workout for at home exercise. About a minute per exercise and includes exercises to target abs from all angles working each of your 5 core muscles. You also include your glutes since "core" is more than abs!
The exercises included:
00:00 Introduction
00:47 High Planks
01:52 Bridge Walk
02:51 Bicycle
03:57 Single Leg March
05:02 Side Leg Lift
06:00 Upper body hyperextension
06:39 Low Plank w/ movement
07:39 Cat Cow Back
08:43 Single leg march- advanced
09:42 Glute Bridges
10:46 Rotation leg drop
11:42 Swim
13:00 Bonus!

Modify any you need to. Not every exercise is appropriate for every exerciser. Check with a physician if you're not sure about the appropriateness for you.

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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!

Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.

Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.

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