August 6

Ep. 299: Answering Your Weight Loss Questions


You have questions about weight loss over 50, and I have the answers! In this episode of the Get Your GOAL podcast, we’re digging in on calculating your calories, intuitive eating, getting off track, and more.

Losing weight during and after menopause is different, and if you’re like the thousands of women I’ve helped to lose weight, you have questions about what’s changed and what works now. So, let’s dive in!

Lucy: What’s the timeline for seeing results? My body is in early menopause and really not responding to my efforts in the same way as it has in the past.

Lisa: What should you do when you stall? How do you figure out why you’re stalling?

Jeni: I'm curious what you think and know about intuitive eating.

Cathy: How do people successfully count calories (mine is 1670 daily from your 5-0 method) without spending money or taking lots of time?

Erika: How to negotiate calories when having friends over once a week or fortnight. We’re non drinkers. My calories go way over and I get out of routine real quick! Is it portion control and learning to say no that needs addressing?

Meredith: I would really like to understand how to eat at a slight caloric deficit. How do I figure out all the numbers? How do I control portion sizes more effectively?

Many thanks to the lovely Bs who responded to my recent survey with these great questions – I hope the answers are helpful to YOU.

Download The 5-0 Method, Weight Loss for Women over 50:
Join the Get Your GOAL Mastermind group:
Register for the LIVE Webinar, “Speed Up Your RESULTS by Doing These TWO THINGS” on August 8th:
Ep. 278: What to Do When You Overeat:
Ep. 274: How to Have More Self Discipline:
Ep. 296: Why You Overindulge (and What To Do Instead):


how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50

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    • Medical conditions are outside my scope. Your best source of advice is a health care practitioner. 💛

  • I just listened to the podcast version of this while doing my morning walk. I’d listen/watch it whichever way you are most comfortable 😊. Thank you!

  • I forgot I had a question! (Foggy brain 😂). How do I know the difference between fatigue from not eating enough calories/eating the wrong foods and just the general increased fatigue I’m feeling from peri-menopause?

  • You did great. There was nothing to be nervous about. Just be your sweet self as always. Congrats on stepping out of your comfort zone 🎉 ❤❤❤ Thanks for doing these informative podcasts. The video version seems more personable, in my opinion, and I hope to see more of them.

  • ❤ Loved, loved, loved this Pahla!!!! 😊 Always listen to your podcast every Sunday lunchtime in UK but have always enjoyed “seeing” you as it feels more like having a chat with a really good friend! Hope you enjoyed making this video podcast as I adored this format! Always nice to see your lovely smile as you give such inspiring advice! I do hope you continue with the video podcasts as it worked for me! I love your “shorts” and your book by the way although have still to find time to read it all through but am ever grateful that I found you on YouTube in early 2020! Just need to get my mindset work sorted out so I can put all your fantastic advice into practise! ❤ xx

  • Hello! I have been doing your exercise videos for a few months now and find it something I look forward to each day. Your motivational thoughts help me to get my mind in a healthy mindset and I actually enjoy exercising now. So, thank you. I loved the video podcast version! I am not a podcast person (just listening) and would have missed this great info, much appreciated.

  • I love your podcast and Listen weekly!! I upped my calories to meet my go al And now I’ve gained weight. Help!! How do I get this to turn around and start losing weight?

  • I loved this. Thank you for stepping out and trying something new. I have been working your program for a little over 3 weeks now and I am down 3.5lbs. Can’t wait for the next video podcast.

  • Thank you for making yourself available in this way for those us who don’t generally listen to podcasts. Having this on YouTube is so helpful!

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