August 5

Denise’s Pickleball Stretch | 5-Min


Welcome to my quick 5-Minute Pickleball Stretch! This is a quick stretching routine will loosen up your muscles and joints and get your heart rate up just a little so you are ready to hit the court! Stretching before (and after!) working out or playing sports is such an important step to avoid injury… so don't skip it!

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    “Put a smile on your face”
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