July 18

Empower Your Health: All-in-One Workout | Seniors & Beginners


πŸ‘‹ Hi there! Welcome to our "Empower Your Health: All-in-One Workout | Seniors & Beginners" video!

This complete 50-minute session includes dynamic stretching, balance exercises, strength training, a 15-minute walking workout, and gentle stretching. Do it all at once or in sections! No worries if you need to hit the pause button — we'll be waiting for you! 😊

00:00 Introduction
01:32 Warm Up
04:32 Balance Work
13:08 Strength Training
30:35 Cardio Walk
47:58 Gentle Stretching Cooldown

As we age, it becomes increasingly important to maintain an active lifestyle to promote overall health and well-being. This workout combines various elements to help you improve flexibility, balance, cardiovascular endurance, and muscular strength. Follow me as I do the exercises standing or move with my Mom in a chair! For the strength training section, we use resistance bands, but you can use any kind of weights or no weights at all.

Because this workout includes strength training, we recommend doing it twice a week, adding on other yes2next workouts if you want more practice in any area. This can serve as one of your recommended two strength sessions a week and will rack up 20 minutes of the recommended weekly 150 minutes of moderate intensity cardio/walking (about 2400 steps including your warm up, more or less depending on your pace!).

This workout can be modified to suit your individual fitness level and needs. Listen to your body and work at a pace that feels comfortable for you. Stay hydrated throughout the session and consult with your healthcare professional before starting any new exercise program.

If you need resistance bands, here are two options on Amazon:
βœ… Tube Bands with handles (we use these in the video) –
βœ… Strappy Bands –

By purchasing the equipment used in this video, we may receive a small commission. This helps us to continue to post free content on YouTube. Thank you for your support!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say β€œyes” to our next adventures in fitness and life.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπŸ’“ and support🀝 by joining the yes2next community by subscribing and pressing (πŸ””) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below.

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This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


We invite you to try πŸ“½ our other All in One Workouts:

✳️ 20 minutes:

✳️ 35 minutes:

✳️ 40 minutes:

#exerciseforseniors #beginnerexercise #chairworkout


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  • Wow, can’t wait to do this. Love the all-in-ones. Thank you! Have a great week! πŸ’žπŸ’ͺ🏻

  • Love it ❀ you and your mom make exercising fun and interesting,
    thank you again so much 😊

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