July 18

Don’t exercise Today ๐Ÿ›‘ #shorts

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Stop feeling guilty about not performing when you feel like you can't! Don't exercise if your body says no, instead just take a gentle walk outside.#selflove #selfcare

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Tags

anxiety, cant get motivated, fabulous 50s, fabulous50s, motivation, overload, rest, schellea fowler, self care, stress


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  • You are so fabulous Schellea ๐Ÿ‘Œ. Hope you feel better tomorrow ๐Ÿ˜˜. Take extra care of yourself ๐Ÿ’•๐Ÿ’Œ๐Ÿ’ซ๐Ÿ’–๐Ÿ˜๐Ÿฅฐ๐Ÿ‡ฌ๐Ÿ‡ง

  • You are so kind ๐Ÿซถ๐Ÿซถ๐Ÿซถ๐ŸซถI hope you are feeling better soon, take care ๐ŸŒธ๐Ÿซถ๐ŸŒธ๐Ÿซถ๐ŸŒธ๐Ÿซถ

  • You are such a positive person. I enjoy all of your 10 -15 minute workouts. I really love them keep doing what youโ€™re doingโค๏ธ

  • Love this! I’ve just started giving myself permission to take a day off from exercising. It does regernerize me for tomorrow. Thanks Shellea!

  • I follow your videos and have done many of your workout routines. Thankyou for all that you do. You look beautiful!๐Ÿ˜Š๐Ÿ’™โœŒ๐Ÿผ

  • Do we love Schellea or what !?!? To be clear, thereโ€™s only 1 correct answer: Yes, so very much!โค๏ธ๐Ÿ™๐Ÿผ๐Ÿ’โค๐Ÿ’๐Ÿ™๐Ÿผโค๏ธ

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