Don’t exercise Today 🛑 #shorts

Stop feeling guilty about not performing when you feel like you can't! Don't exercise if your body says no, instead just take a gentle walk outside.#selflove #selfcare

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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