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You don't have to be hard on yourself, but you also don't want to tell yourself it's okay. You can actually figure out exactly WHY you overate, or didn't go to bed on time (so it won't happen again).
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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
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So good!
Thank you.❤
Fantastic insight! Thank you. 🙏
I call it replaying the game tape 😅
Your book has helped me SO MUCH with understanding how to do the 2-step process better!!! 🤗👏🏻🤗