March 30

Do *I* eat UNHEALTHY foods?


You betcha! I eat both "unhealthy" and "healthy" foods everyday, because I make choices that work for ME and my goals. You can, too.


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  • Thank you so much for this Pahla, so often we just hear we should eat “healthy” foods and stay away from anything that actually tastes super lovely!! ๐Ÿ˜‚ Thank you for taking away the guilt of having these when I feel “in need” and not beat myself up for giving in! โค xx

  • Hey Pahla I try to be kind to myself๐Ÿ˜€…I don’t eat unhealthy too much but if my body & my mind says “today’s the day girl” you bet I’m going to have that unhealthy piece of cake or ice cream or whatever & satisfy that crave๐Ÿ˜Š

  • Oh thats a blessing!!
    Pizza , cheetos( fry kind) , some chocolate bars, ( mostly try to find the dark kind), once in a while Reuben sandwich but the panni if I can. Its less greasy than Culvers. Yep , sometimes its just feels good to have a good ” treat “๐Ÿ˜๐Ÿ˜‚โค๐Ÿ’›๐ŸŒป

  • Do you weigh and count macros? I have been doing this for over 2 years and
    I log everything but so tired of this any ideas ๐Ÿ˜ฎ

  • Yes but I’ve learned that you shouldn’t connect food with emotions. Eat healthy food and “feed” your emotions in other ways..

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