"You can eat a keto diet without cooking. If you are willing to smash a few ingredients, you can make a Raspberry Cheesecake Cup for breakfast. It has only 6.3 grams of carbs and is made by smashing together raspberries and cream cheese until they are smooth and adding coconut milk, vanilla, and a pinch of Stevia. For lunch,.."
Watch the full video:
avocado oil, baked cod, counting carbs on keto, dr becky, dr becky fitness, dr. becky gillaspy, easy keto recipes, high fat low carb diet, keto, keto cooking, keto cooking channel, keto diet, keto diet for beginners, keto diet meal plan, keto eating, keto recipes, keto vs low carb, keto vs mediterranean diet, keto vs paleo, keto vs plant based diet, ketogenic diet, lazy keto recipes, low carb diet, net carbs vs total carbs