October 19

Denise Austin’s – Full Body Toning w/ This Exercise

5 comments

This ONE move will tone your whole body!! Grab a pair of weights…I like to use 5lbs! Do this for one minute..it REALLY works!!

We challenge you to try 10 moves in 10 minutes! 🔥 #SilverSneakers

❤ Your the best 😊

Here is a tip. Don’t do this. Go to the gym and do workouts for individual muscles

Brings me back to when I used to do Denise Austin workouts in the living room with my mom

This will do nothing but waste time their is no short cut u gonna have to put in some real work.

0:26 those hip dips drive me crazy!