Grab your weights. We're building muscular strength and power with lower body exercises. Follow Andi's lead with 45 seconds of movement and 15 seconds of recovery.
Tip: Choose weights that allow you to perform the exercises with proper form but heavy enough to provide a challenge.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more lower body strength:
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