October 19

Lower Body Strength | Interval Workout for Older Adults


Grab your weights. We're building muscular strength and power with lower body exercises. Follow Andi's lead with 45 seconds of movement and 15 seconds of recovery. 

Tip: Choose weights that allow you to perform the exercises with proper form but heavy enough to provide a challenge.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more lower body strength:

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