Count To 6 To Look Younger! #shorts

Look younger by lengthening your breath to take 6 breaths per minute. Breathwork techniques help us in so many ways and when we learn to Inhale for 4 and exhale for 6, we take 6 breaths per minute. The practice of taking six breaths per minute is an example of a breathing exercise that falls under the broader umbrella of mindfulness and stress reduction techniques.

Stress reduction: Deep, slow breathing is a common relaxation technique that can reduce stress and anxiety. Chronic stress can accelerate the aging process, leading to premature wrinkles, gray hair, and other signs of aging. So, by reducing stress, these exercises could indirectly help you look younger.

Improved sleep: Slow, deep breathing before bed can help improve sleep quality. Getting a good night's sleep is crucial for overall health and can keep your skin looking fresh and youthful. Lack of sleep can lead to dull skin, dark circles under the eyes, and accelerated aging.

Better oxygen flow: Deep breathing helps increase the oxygen flow in your body. This can aid cell regeneration and repair, including skin cells, which might help maintain a youthful appearance.

Lower blood pressure: Slow, deep breathing can also help lower blood pressure. High blood pressure can lead to various health problems, including those that might affect your physical appearance.

Boosts mood: These exercises can also help boost your mood by increasing the production of 'feel good' hormones such as endorphins. A happier disposition and reduced stress can help maintain a more youthful, vibrant appearance.

Improves posture: Proper deep breathing techniques often encourage better posture, which can influence your overall appearance, making you look more confident and youthful.

Remember, although these effects might indirectly contribute to a more youthful appearance, they should be complemented with a balanced diet, regular exercise, sufficient hydration, and proper skincare regimen. Always consult with a healthcare provider before starting any new health practice.

🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE

✅ 28-day weightloss meal plan BUNDLE

✅Click here and sign up for the NEW YOU 14 Day Challenge…

✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50…

✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌
☞

Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!

By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.

If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.

🤗 LET’S BE FRIENDS ❤️

🟢 WEBSITE:

🟣 INSTAGRAM:

🟡 FACEBOOK:

🔵PRIVATE FACEBOOK GROUP:

🟠PINTEREST:

✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!

🔷 JOIN THE 14 DAY CHALLENGE:

▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:

**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#fabulous50s

💌EMAIL ALL ENQUIRIES TO:pr@fabulous50s.com
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
#fabulous50s